Laurie Starr 809m row
809m
Meters
4:44.3
Time
2:55.7
Pace
40
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
July 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 809m | 2:55.7 | 65 | 522 | 25 | 124 |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 26 | 117 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 26 | 125 |
| 1:09.9 | 600m | 2:54.7 | 66 | 525 | 25 | 128 |
| 1:09.4 | 800m | 2:53.5 | 67 | 530 | 26 | 128 |
| 0:03.0 | 809m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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