Laurie Starr v100m/0:30r...6 row
1,800m
Meters
10:31.8
Time
2:55.5
Pace
90
Calories
125
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 13:31.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 133 |
July 19, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 1,800m | 2:55.5 | 65 | 522 | 24 | 125 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 | 120 | |
| r: 0:30 | 79m | ||||||
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 25 | 124 | |
| r: 0:30 | 75m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 24 | 126 | |
| r: 0:30 | 73m | ||||||
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 | 123 | |
| r: 0:30 | 78m | ||||||
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 25 | 130 | |
| r: 0:30 | 75m | ||||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 23 | 131 | |
| r: 0:30 | 79m | ||||||
| r459m |
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Workout Graph
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