Laurie Starr 5000m row
5,000m
Meters
31:14.0
Time
3:07.4
Pace
250
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 132 |
July 20, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 5,000m | 3:07.4 | 53 | 483 | 24 | 116 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 26 | 110 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 26 | 116 |
| 6:52.6 | 3,000m | 3:26.3 | 40 | 437 | 22 | 114 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 24 | 120 |
| 6:14.3 | 5,000m | 3:07.1 | 53 | 483 | 25 | 121 |
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Workout Graph
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