Laurie Starr 500m row
500m
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 145 |
July 20, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 27 | 112 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 29 | 108 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 28 | 107 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 28 | 112 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 25 | 119 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 25 | 117 |
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Workout Graph
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