Laurie Starr 4500m row
4,500m
Meters
26:19.4
Time
2:55.4
Pace
226
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 153 |
July 22, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 4,500m | 2:55.4 | 65 | 522 | 25 | 123 |
| 5:09.8 | 900m | 2:52.1 | 69 | 536 | 25 | 118 |
| 5:13.5 | 1,800m | 2:54.1 | 66 | 527 | 25 | 120 |
| 5:19.2 | 2,700m | 2:57.3 | 63 | 516 | 25 | 121 |
| 5:20.7 | 3,600m | 2:58.1 | 62 | 512 | 26 | 124 |
| 5:16.2 | 4,500m | 2:55.6 | 65 | 522 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.