Laurie Starr 5000m row
5,000
Meters
29:42.9
Time
2:58.2
Pace
251
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 139 |
August 02, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.9 | 5,000 | 2:58.2 | 62 | 506 | 251 | 25 | 132 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 51 | 26 | 122 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 511 | 50 | 26 | 133 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 509 | 50 | 25 | 135 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 493 | 50 | 25 | 134 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 494 | 50 | 24 | 138 |
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Workout Graph
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