Laurie Starr 500m row
500m
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
August 02, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | 120 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 25 | 111 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 | 117 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 | 121 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 23 | 126 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 21 | 127 |
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Workout Graph
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