Laurie Starr 4000m row

4,000m

Meters

23:51.9

Time

2:58.9

Pace

200

Calories

124

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate24
Stroke Count585
Drag Factor148

August 03, 2023 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.9 4,000m 2:58.9 61 510 24 124
4:41.7 800m 2:56.0 64 520 27 116
4:42.2 1,600m 2:56.3 64 519 24 125
4:52.4 2,400m 3:02.7 57 497 24 124
4:44.3 3,200m 2:57.6 62 514 23 128
4:51.3 4,000m 3:02.0 58 499 24 130

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Workout Graph

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