Laurie Starr 4000m row
4,000m
Meters
23:51.9
Time
2:58.9
Pace
200
Calories
124
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 510 |
Stroke Rate | 24 |
Stroke Count | 585 |
Drag Factor | 148 |
August 03, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:51.9 | 4,000m | 2:58.9 | 61 | 510 | 24 | 124 |
4:41.7 | 800m | 2:56.0 | 64 | 520 | 27 | 116 |
4:42.2 | 1,600m | 2:56.3 | 64 | 519 | 24 | 125 |
4:52.4 | 2,400m | 3:02.7 | 57 | 497 | 24 | 124 |
4:44.3 | 3,200m | 2:57.6 | 62 | 514 | 23 | 128 |
4:51.3 | 4,000m | 3:02.0 | 58 | 499 | 24 | 130 |
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Workout Graph
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