Laurie Starr 3001m row
3,001m
Meters
17:53.1
Time
2:58.7
Pace
150
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 104 |
August 05, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 3,001m | 2:58.7 | 61 | 510 | 24 | 128 |
| 3:41.3 | 600m | 3:04.4 | 56 | 492 | 25 | 116 |
| 3:32.2 | 1,200m | 2:56.8 | 63 | 517 | 25 | 125 |
| 3:34.5 | 1,800m | 2:58.7 | 61 | 510 | 25 | 131 |
| 3:34.1 | 2,400m | 2:58.4 | 62 | 512 | 24 | 132 |
| 3:30.6 | 3,000m | 2:55.5 | 65 | 522 | 24 | 139 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.