Laurie Starr 6x200m/1:00r row
1,200m
Meters
6:58.6
Time
2:54.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 12:58.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 163 |
August 05, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,200m | 2:54.4 | 66 | 527 | 24 | 137 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 26 | 129 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 25 | 139 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 24 | 136 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 25 | 136 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 24 | 139 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 24 | 144 |
| r801m |
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Workout Graph
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