Laurie Starr 3999m row
3,999m
Meters
23:27.1
Time
2:55.9
Pace
200
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 128 |
August 06, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 3,999m | 2:55.9 | 64 | 521 | 25 | 130 |
| 4:36.4 | 800m | 2:52.7 | 68 | 533 | 27 | 118 |
| 4:39.9 | 1,600m | 2:54.9 | 65 | 524 | 25 | 128 |
| 4:45.5 | 2,400m | 2:58.4 | 62 | 512 | 24 | 129 |
| 4:41.3 | 3,200m | 2:55.8 | 64 | 521 | 24 | 137 |
| 4:44.0 | 3,999m | 2:57.7 | 62 | 514 | 26 | 140 |
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Workout Graph
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