Laurie Starr 5000m row
5,000
Meters
29:13.0
Time
2:55.3
Pace
254
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
August 08, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.0 | 5,000 | 2:55.3 | 65 | 521 | 254 | 24 | 135 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 490 | 50 | 25 | 121 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 530 | 51 | 25 | 132 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 509 | 51 | 24 | 138 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 539 | 51 | 25 | 141 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 540 | 51 | 25 | 146 |
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Workout Graph
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