Laurie Starr v100m/1:00r...6 row
1,800m
Meters
10:40.7
Time
2:57.9
Pace
90
Calories
114
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 16:40.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 178 |
August 10, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 1,800m | 2:57.9 | 62 | 513 | 26 | 114 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 28 | 104 | |
| r: 1:00 | 161m | ||||||
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 27 | 110 | |
| r: 1:00 | 162m | ||||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 26 | 114 | |
| r: 1:00 | 160m | ||||||
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 30 | 114 | |
| r: 1:00 | 162m | ||||||
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 25 | 119 | |
| r: 1:00 | 163m | ||||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 26 | 124 | |
| r: 1:00 | 160m | ||||||
| r968m |
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Workout Graph
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