Laurie Starr 1232m row
1,232m
Meters
7:21.9
Time
2:59.3
Pace
61
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
August 10, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,232m | 2:59.3 | 61 | 508 | 25 | 127 |
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 25 | 121 |
| 1:44.2 | 600m | 2:53.6 | 67 | 529 | 26 | 124 |
| 1:45.1 | 900m | 2:55.1 | 65 | 524 | 26 | 128 |
| 1:42.8 | 1,200m | 2:51.3 | 70 | 539 | 26 | 132 |
| 0:10.6 | 1,232m | 2:45.6 | 77 | 565 | 23 | 133 |
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Workout Graph
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