Laurie Starr 5x200m/1:00r row
1,000m
Meters
5:49.3
Time
2:54.6
Pace
50
Calories
124
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 10:49.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 166 |
August 10, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 25 | 124 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 29 | 113 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 25 | 123 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 24 | 128 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 25 | 129 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 25 | 129 |
| r821m |
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Workout Graph
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