Laurie Starr 23:39 row
4,001m
Meters
23:39.0
Time
2:57.3
Pace
202
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 170 |
August 11, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 4,001m | 2:57.3 | 63 | 516 | 25 | 124 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 113 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 121 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 124 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 131 |
| 23:39.0 | 632m | 2:53.2 | 67 | 531 | 24 | 132 |
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Workout Graph
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