Laurie Starr 499m row
499m
Meters
2:52.1
Time
2:52.4
Pace
25
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 124 |
August 11, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.1 | 499m | 2:52.4 | 68 | 534 | 24 | 125 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | 115 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 23 | 125 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 | 129 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 24 | 130 |
| 0:34.5 | 499m | 2:54.2 | 66 | 527 | 24 | 130 |
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Workout Graph
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