Laurie Starr 500m row
500m
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 124 |
August 11, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 23 | 126 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 25 | 115 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 25 | 124 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 24 | 129 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 24 | 132 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 21 | 134 |
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Workout Graph
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