Laurie Starr 8x300m/2:00r row
2,400m
Meters
13:06.9
Time
2:43.9
Pace
120
Calories
128
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 29:06.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 145 |
August 12, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 2,400m | 2:43.9 | 79 | 573 | 25 | 128 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 26 | 112 |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 25 | 121 |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 26 | 127 |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 25 | 124 |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 25 | 132 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 26 | 133 |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 25 | 137 |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 25 | 138 |
| r2,480m |
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Workout Graph
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