Laurie Starr 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 146 |
August 14, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 25 | 115 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 26 | 105 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 25 | 113 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 | 117 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 25 | 120 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 | 122 |
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Workout Graph
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