Laurie Starr 7x200m/0:30r row
1,400m
Meters
8:18.0
Time
2:57.8
Pace
70
Calories
131
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,889m |
| Overall Time | 11:48.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 137 |
August 15, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 1,400m | 2:57.8 | 62 | 514 | 24 | 131 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 26 | 120 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 25 | 129 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | 129 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | 137 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 24 | 133 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | 137 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 24 | 135 |
| r489m |
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Workout Graph
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