Laurie Starr 23:45 row
4,004m
Meters
23:45.3
Time
2:57.9
Pace
201
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 127 |
August 16, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 4,004m | 2:57.9 | 62 | 513 | 24 | 125 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 115 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 123 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 129 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 130 |
| 23:45.3 | 605m | 3:06.1 | 54 | 486 | 23 | 131 |
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Workout Graph
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