Laurie Starr 5x500m/1:00r row

2,500m

Meters

14:46.2

Time

2:57.2

Pace

125

Calories

115

Heart Rate

Rest Distance706m
Rest Time5:00.0
Overall Distance3,206m
Overall Time19:46.2
Average Watts63
Calories Per Hour516
Stroke Rate26
Stroke Count510
Drag Factor178

August 18, 2023 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.2 2,500m 2:57.2 63 516 26 115
3:00.2 500m 3:00.2 60 505 26 110
2:55.9 500m 2:55.9 64 521 27 113
2:52.7 500m 2:52.7 68 533 26 117
3:04.8 500m 3:04.8 55 490 27 113
2:52.6 500m 2:52.6 68 534 25 123
r706m

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