Laurie Starr 5x500m/1:00r row
2,500m
Meters
14:46.2
Time
2:57.2
Pace
125
Calories
115
Heart Rate
Rest Distance | 706m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,206m |
Overall Time | 19:46.2 |
Average Watts | 63 |
---|---|
Calories Per Hour | 516 |
Stroke Rate | 26 |
Stroke Count | 510 |
Drag Factor | 178 |
August 18, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:46.2 | 2,500m | 2:57.2 | 63 | 516 | 26 | 115 |
3:00.2 | 500m | 3:00.2 | 60 | 505 | 26 | 110 |
2:55.9 | 500m | 2:55.9 | 64 | 521 | 27 | 113 |
2:52.7 | 500m | 2:52.7 | 68 | 533 | 26 | 117 |
3:04.8 | 500m | 3:04.8 | 55 | 490 | 27 | 113 |
2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | 123 |
r706m |
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Workout Graph
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