Laurie Starr 3000m row
3,000m
Meters
17:28.3
Time
2:54.7
Pace
150
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
August 19, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,000m | 2:54.7 | 66 | 525 | 25 | 115 |
| 3:32.5 | 600m | 2:57.0 | 63 | 516 | 26 | 108 |
| 3:30.3 | 1,200m | 2:55.2 | 65 | 523 | 25 | 115 |
| 3:29.6 | 1,800m | 2:54.6 | 66 | 526 | 26 | 114 |
| 3:29.1 | 2,400m | 2:54.2 | 66 | 527 | 25 | 117 |
| 3:26.7 | 3,000m | 2:52.2 | 68 | 535 | 26 | 123 |
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Workout Graph
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