Laurie Starr 3000m row
3,000m
Meters
17:48.8
Time
2:58.1
Pace
150
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 153 |
August 20, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 3,000m | 2:58.1 | 62 | 513 | 26 | 113 |
| 3:40.7 | 600m | 3:03.9 | 56 | 493 | 26 | 104 |
| 3:33.1 | 1,200m | 2:57.5 | 62 | 515 | 27 | 113 |
| 3:33.2 | 1,800m | 2:57.6 | 62 | 514 | 26 | 114 |
| 3:31.4 | 2,400m | 2:56.1 | 64 | 520 | 26 | 118 |
| 3:30.4 | 3,000m | 2:55.3 | 65 | 523 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.