Laurie Starr 10x500m/2:00r row
5,000m
Meters
30:08.6
Time
3:00.8
Pace
250
Calories
129
Heart Rate
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 50:08.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 145 |
August 23, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,000m | 3:00.8 | 59 | 503 | 22 | 129 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 25 | 116 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | 123 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | 128 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 24 | 132 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 24 | 133 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | 131 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 22 | 135 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 25 | 132 |
| 4:05.5 | 500m | 4:05.5 | 24 | 381 | 18 | 133 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 20 | 133 |
| r2,998m |
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Workout Graph
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