Laurie Starr 5000m row
5,000m
Meters
29:53.1
Time
2:59.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
August 24, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000m | 2:59.3 | 61 | 508 | 25 | 114 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 26 | 108 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 25 | 111 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 24 | 114 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 25 | 116 |
| 5:52.7 | 5,000m | 2:56.3 | 64 | 519 | 25 | 125 |
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Workout Graph
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