Laurie Starr 1000m row
1,000
Meters
6:01.5
Time
3:00.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 139 |
August 24, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 50 | 25 | 112 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 26 | 105 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 25 | 111 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 25 | 114 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 25 | 114 |
| 1:11.1 | 1,000 | 2:57.7 | 62 | 506 | 10 | 24 | 116 |
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Workout Graph
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