Laurie Starr 3000m row
3,000
Meters
17:55.3
Time
2:59.2
Pace
150
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
August 25, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.3 | 3,000 | 2:59.2 | 61 | 502 | 150 | 25 | 120 |
| 3:32.7 | 600 | 2:57.2 | 63 | 507 | 30 | 26 | 116 |
| 3:34.3 | 1,200 | 2:58.5 | 61 | 503 | 30 | 25 | 118 |
| 3:38.3 | 1,800 | 3:01.9 | 58 | 494 | 30 | 26 | 122 |
| 3:33.8 | 2,400 | 2:58.1 | 62 | 505 | 30 | 24 | 123 |
| 3:36.2 | 3,000 | 3:00.1 | 60 | 499 | 30 | 25 | 124 |
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Workout Graph
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