Laurie Starr 3000m row
3,000m
Meters
17:53.3
Time
2:58.8
Pace
150
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 135 |
August 26, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 3,000m | 2:58.8 | 61 | 510 | 25 | 116 |
| 3:38.3 | 600m | 3:01.9 | 58 | 500 | 27 | 111 |
| 3:38.2 | 1,200m | 3:01.8 | 58 | 500 | 26 | 113 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 26 | 116 |
| 3:32.8 | 2,400m | 2:57.3 | 63 | 516 | 25 | 119 |
| 3:30.5 | 3,000m | 2:55.4 | 65 | 523 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.