Laurie Starr 4000m row
4,000m
Meters
23:58.7
Time
2:59.8
Pace
200
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 144 |
August 27, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 4,000m | 2:59.8 | 60 | 507 | 25 | 109 |
| 4:46.4 | 800m | 2:59.0 | 61 | 510 | 26 | 94 |
| 4:47.5 | 1,600m | 2:59.6 | 60 | 507 | 26 | 111 |
| 4:47.0 | 2,400m | 2:59.3 | 61 | 508 | 26 | 113 |
| 4:55.5 | 3,200m | 3:04.6 | 56 | 491 | 25 | 114 |
| 4:42.3 | 4,000m | 2:56.4 | 64 | 519 | 25 | 117 |
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Workout Graph
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