Laurie Starr 14x200m/1:00r row
2,800m
Meters
16:03.8
Time
2:52.1
Pace
140
Calories
117
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 30:03.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 162 |
August 29, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 2,800m | 2:52.1 | 69 | 536 | 24 | 117 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 25 | 100 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 24 | 106 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 24 | 112 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 26 | 114 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 24 | 115 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 27 | 115 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 25 | 116 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 24 | 118 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 23 | 122 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 124 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 25 | 123 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 127 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 26 | 125 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | 128 |
| r2,200m |
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Workout Graph
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