Laurie Starr 5x500m/2:00r row
2,500m
Meters
14:58.7
Time
2:59.7
Pace
125
Calories
132
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 24:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 141 |
August 30, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 2,500m | 2:59.7 | 60 | 507 | 25 | 132 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 27 | 128 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 133 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | 132 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 24 | 130 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 25 | 137 |
| r1,386m |
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Workout Graph
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