Laurie Starr 500m row
500m
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 125 |
August 31, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 25 | 122 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | 113 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 24 | 120 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 | 124 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 126 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 24 | 128 |
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Workout Graph
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