Laurie Starr 12x200m/1:00r row
2,400m
Meters
13:51.9
Time
2:53.3
Pace
120
Calories
112
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 25:51.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 147 |
September 04, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 2,400m | 2:53.3 | 67 | 531 | 24 | 112 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 26 | 87 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 26 | 107 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 23 | 108 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 113 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 23 | 114 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 23 | 113 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 22 | 117 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | 118 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 25 | 116 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 24 | 118 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 26 | 117 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | 124 |
| r1,908m |
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Workout Graph
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