Laurie Starr 692m row
692m
Meters
4:10.8
Time
3:01.2
Pace
34
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 126 |
September 04, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 692m | 3:01.2 | 59 | 502 | 25 | 116 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 26 | 111 |
| 1:11.5 | 400m | 2:58.7 | 61 | 510 | 26 | 117 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 24 | 119 |
| 0:32.7 | 692m | 2:57.7 | 62 | 514 | 26 | 118 |
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Workout Graph
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