Laurie Starr 3000m row
3,000m
Meters
17:44.9
Time
2:57.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 125 |
September 05, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 3,000m | 2:57.4 | 63 | 515 | 24 | 113 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 25 | 106 |
| 3:29.4 | 1,200m | 2:54.5 | 66 | 526 | 23 | 113 |
| 3:29.5 | 1,800m | 2:54.5 | 66 | 526 | 24 | 113 |
| 3:31.4 | 2,400m | 2:56.1 | 64 | 520 | 25 | 115 |
| 3:30.1 | 3,000m | 2:55.0 | 65 | 524 | 24 | 118 |
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Workout Graph
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