Laurie Starr 500m row
500m
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 125 |
September 06, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 24 | 128 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 26 | 119 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 23 | 128 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 24 | 131 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 25 | 132 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.