Laurie Starr 3000m row
3,000m
Meters
17:35.8
Time
2:55.9
Pace
150
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 130 |
September 07, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 3,000m | 2:55.9 | 64 | 521 | 24 | 128 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 26 | 124 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 25 | 127 |
| 3:30.7 | 1,800m | 2:55.5 | 65 | 522 | 25 | 130 |
| 3:33.2 | 2,400m | 2:57.6 | 62 | 514 | 24 | 128 |
| 3:31.4 | 3,000m | 2:56.1 | 64 | 520 | 24 | 133 |
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Workout Graph
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