Laurie Starr 11x200m/1:00r row
2,200m
Meters
12:32.2
Time
2:50.9
Pace
110
Calories
115
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 23:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 08, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,200m | 2:50.9 | 70 | 541 | 23 | 115 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 25 | 103 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | 112 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 26 | 115 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | 115 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 23 | 115 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | 117 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 24 | 117 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | 117 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | 122 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 23 | 121 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 22 | 120 |
| r1,681m |
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Workout Graph
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