Laurie Starr 2500m row
2,500m
Meters
15:02.9
Time
3:00.5
Pace
125
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
September 09, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,500m | 3:00.5 | 59 | 504 | 25 | 113 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 26 | 109 |
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 26 | 113 |
| 2:59.6 | 1,500m | 2:59.6 | 60 | 507 | 26 | 115 |
| 3:00.3 | 2,000m | 3:00.3 | 60 | 505 | 25 | 115 |
| 2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 24 | 117 |
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Workout Graph
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