Laurie Starr 500m row
500m
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 126 |
September 09, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | 115 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | 103 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 25 | 111 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 23 | 119 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 23 | 122 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 26 | 121 |
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Workout Graph
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