Laurie Starr 4000m row
4,000m
Meters
22:54.3
Time
2:51.7
Pace
204
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
September 18, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 4,000m | 2:51.7 | 69 | 537 | 24 | 127 |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 24 | 115 |
| 4:36.5 | 1,600m | 2:52.8 | 68 | 533 | 24 | 123 |
| 4:34.7 | 2,400m | 2:51.6 | 69 | 538 | 25 | 128 |
| 4:33.4 | 3,200m | 2:50.8 | 70 | 541 | 25 | 134 |
| 4:34.1 | 4,000m | 2:51.3 | 70 | 539 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.