Laurie Starr 5000m row
5,000m
Meters
29:24.0
Time
2:56.4
Pace
252
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
September 21, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 5,000m | 2:56.4 | 64 | 519 | 23 | 137 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 25 | 130 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 24 | 137 |
| 5:53.5 | 3,000m | 2:56.7 | 63 | 518 | 23 | 135 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 24 | 139 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 23 | 144 |
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Workout Graph
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