Laurie Starr 3000m row
3,000m
Meters
17:05.2
Time
2:50.8
Pace
152
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 161 |
October 08, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,000m | 2:50.8 | 70 | 541 | 25 | 120 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 26 | 116 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 26 | 114 |
| 3:28.4 | 1,800m | 2:53.6 | 67 | 529 | 26 | 119 |
| 3:25.6 | 2,400m | 2:51.3 | 70 | 539 | 24 | 122 |
| 3:22.0 | 3,000m | 2:48.3 | 73 | 552 | 24 | 130 |
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Workout Graph
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