Laurie Starr 4000m row
4,000m
Meters
23:34.6
Time
2:56.8
Pace
200
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 143 |
October 10, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 4,000m | 2:56.8 | 63 | 517 | 23 | 127 |
| 4:39.9 | 800m | 2:54.9 | 65 | 524 | 24 | 117 |
| 4:38.2 | 1,600m | 2:53.8 | 67 | 529 | 25 | 124 |
| 4:44.6 | 2,400m | 2:57.8 | 62 | 514 | 24 | 126 |
| 4:39.8 | 3,200m | 2:54.8 | 65 | 525 | 25 | 133 |
| 4:52.1 | 4,000m | 3:02.5 | 58 | 497 | 22 | 136 |
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Workout Graph
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