Laurie Starr 11x200m/1:00r row
2,200
Meters
12:41.8
Time
2:53.1
Pace
110
Calories
113
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 23:41.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 150 |
October 29, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 2,200 | 2:53.1 | 67 | 519 | 24 | 113 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 25 | 99 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 23 | 110 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 25 | 104 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 24 | 107 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 23 | 113 |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 24 | 114 |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 26 | 113 |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 24 | 115 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 25 | 121 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 25 | 124 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 26 | 123 |
| r1,672 |
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Workout Graph
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