Laurie Starr 5000m row
5,000m
Meters
29:39.2
Time
2:57.9
Pace
251
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 167 |
November 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.2 | 5,000m | 2:57.9 | 62 | 513 | 24 | 124 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 26 | 113 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 26 | 116 |
| 6:05.1 | 3,000m | 3:02.5 | 58 | 498 | 25 | 127 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 23 | 132 |
| 5:50.0 | 5,000m | 2:55.0 | 65 | 524 | 24 | 132 |
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Workout Graph
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