Laurie Starr 6x300m/1:00r row
1,800m
Meters
10:19.1
Time
2:51.9
Pace
90
Calories
126
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 16:19.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 214 |
November 05, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 1,800m | 2:51.9 | 69 | 536 | 23 | 126 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 26 | 121 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 25 | 124 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 22 | 128 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 25 | 128 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 23 | 128 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 21 | 132 |
| r919m |
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Workout Graph
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