Laurie Starr 359m row
359m
Meters
2:12.9
Time
3:05.0
Pace
18
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 138 |
November 05, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 359m | 3:05.0 | 55 | 489 | 25 | 116 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 27 | 107 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 25 | 116 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 23 | 120 |
| 0:20.4 | 359m | 2:52.8 | 68 | 533 | 26 | 124 |
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Workout Graph
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